A family favorite in our house is the Build-Your-Own Burrito Bowl. It’s a great way for everyone to create a meal they love! This month’s Recipe Redux challenge is to create a recipe using at least three items “that are actually in your refrigerator or pantry right...
Kimchi is a flavorful, fermented Korean condiment that can be enjoyed alone or in a multitude of dishes. Most supermarkets, certainly natural food stores, sell kombu, a nutritious dried seaweed, in the Asian food section. Korean chili can be found in international...
Print Recipe Veggie Rice Paper Wraps This light, refreshing recipe has all the components of a balanced meal--protein, starch and lots of colorful veggies! Course Main Dish Keyword gluten free, vegan, vegetarian Servings Ingredients For Wraps: 8 Rice paper wraps3...
With carrots newly in season as well as wonderful mango sales, I couldn’t resist mixing up this satisfying smoothie! It’s packed with beta-carotene, a precursor for vitamin A and also a phytochemical with powerful antioxidant properties. It’s...
When I’m in the mood for some local flavor, I make this satisfying breakfast bowl. It’s gluten-free and grain-free, chock full of protein and will fuel your day for hours. It is perfectly balanced between healthy carbs (beans), protein (beans, eggs and...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
