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Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.

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myfamilyfork

Meal prep! Veggie-stuffed shells, extra marinara s

I got to join my daughter for a Thanksgiving lunch

Contest closed! #ad #giveaway With the hustle and

Easy & fun dinner alert: Black bean turkey chili w

This week’s lunch & snacks! Except someone didn’t eat her bean & cheese burrito today, so it will make another appearance tomorrow. I’m not above that. It’s an item she asked for, so who knows what happened today. My guess is that lunch time is short and if a kid finally gets a chance to socialize with her friends, the brief period may end before she focuses on food. This is one of many reasons a recess before lunch schedule is beneficial. Does your kids’ school do recess before or after lunch? What do you notice with either arrangement?

#schoollunchideas #healthylunch #healthylunchbox #healthylunchideas #healthysnacks #schoollunch #recessbeforelunch #myfamilyfork

Just another morning in our desert paradise! I’m

Autumn harvest at the farmers market! Lots of root

All the flavors of fall—apples, butternut squash

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