Hi, I’m Laura! I’m a Registered Dietitian Nutritionist (RDN) and a mom to two sweet, rowdy kids. I decided to start this blog to share what I know about real-life nutrition with a larger community. Despite my nutrition education, training and experience, I struggle with the same every day challenges of raising a healthy family as everybody else; however, I think my professional background gives me valuable insight that you may find to be helpful.

Do you ever wonder if your child is eating enough of what she needs? Have you struggled to buy nourishing groceries on a budget? When you get home from work are you scrambling to figure out what to eat? So have I! At My Family Fork, I will address these common challenges so we can be healthy and stay healthy together.