Licuado Anaranjado

With carrots newly in season as well as wonderful mango sales, I couldn’t resist mixing up this satisfying smoothie! It’s packed with beta-carotene, a precursor for vitamin A and also a phytochemical with powerful antioxidant properties. It’s easy to keep it simple with just three ingredients, but if you want to add a little flair, go for it! Are you feeling the tropical heat of summer? Add some unsweetened coconut flakes, it will be like sipping on splash of paradise. Yum!

Print Recipe

Licuado Anaranjado

Course

Smoothie

Cuisine

Smoothie

Servings

10 ounce servings

Ingredients

• 3 carrots (about one cup), peeled and cut into chunks
• 1/2 mango fresh or frozen, cut into large pieces
• 1/2 banana fresh or frozen
• 1 cup water

Course Smoothie Cuisine Smoothie Servings 10 ounce servings Ingredients 3 carrots (about one cup), peeled and cut into chunks 1/2 mango fresh or frozen, cut into large pieces 1/2 banana fresh or frozen 1 cup water

Instructions

1. Put all the ingredients in a blender and blend until smooth. Garnish with fresh berries, toasted coconut chips and seeds. Enjoy!

Recipe Notes

Add unsweetened shredded coconut for tropical flair.

Boost with hemp hearts, ground flax or chia seeds for a boost of omega-3s.