Some of you may have tried my Beet the System Smoothie. If you have pile of raw beets and a bunch of oranges lying around and you want to practice your orange-supreming skills, then it’s the recipe for you! But if there are times when you’re so busy you can’t think,...
With carrots newly in season as well as wonderful mango sales, I couldn’t resist mixing up this satisfying smoothie! It’s packed with beta-carotene, a precursor for vitamin A and also a phytochemical with powerful antioxidant properties. It’s...
Confession: sometimes around this time of year I run out of veggie-based snack ideas. Raw carrots are usually our daily staple, but there is a lull in carrot season at the end of winter/early spring. So, smoothies to the rescue! I feel so good when I drink this...
Print Recipe Beet the System Smoothie This smoothie is a powerhouse! It is packed with performance-boosting phytochemicals and antioxidants. Enjoy before a workout or any time of day for a burst of energy or as a sweet, nourishing treat. Course Breakfast, Snack...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
