Ingesting the vibrant new growth of spring gives life and energy, so I bring you one of my favorite spring recipes! This spring pizza incorporates all of the fresh, green flavors of this fleeting season. Spring onions, asparagus, peas, fresh eggs and pea shoots are...
A family favorite in our house is the Build-Your-Own Burrito Bowl. It’s a great way for everyone to create a meal they love! This month’s Recipe Redux challenge is to create a recipe using at least three items “that are actually in your refrigerator or pantry right...
We use a variety of canned tomato products on a regular basis—tomato paste, strained tomatoes, tomato sauce, whole peeled tomatoes, diced tomatoes, you name it. They are convenient and nutritious. Cooked tomato products contain higher levels of lycopene, which is a...
Hamburgers are one of the most popular foods in the United States, yet they often get a bad rap for being high in fat and calories. We love burgers because they satisfy our taste for umami foods. Umami is one of the five tastes the tongue can sense, along with sweet,...
Print Recipe Veggie Rice Paper Wraps This light, refreshing recipe has all the components of a balanced meal--protein, starch and lots of colorful veggies! Course Main Dish Keyword gluten free, vegan, vegetarian Servings Ingredients For Wraps: 8 Rice paper wraps3...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
