Need a recipe for your graduation party, bridal shower or brunch? Here’s your go-to salad, and it’s quick and easy to boot! This is the latest challenge for The Recipe Redux; it’s a wonderful, healthful recipe you can use this “shower...
Print Recipe Lemon Caper Tuna Salad This light, healthy tuna salad is bursting with bright flavor and rich in satisfying protein. Serve in lettuce cups for a light, crisp summer snack or meal. Course Main Dish, Salad Prep Time 5 minutes Servings Ingredients 1 6 ounce...
Have you heard of the Mediterranean Diet (or “Med Diet” if you’re hip to the new lingo)? This healthy meal pattern includes lots of fruits, vegetables, healthy fats, nuts, seeds, legumes, whole grains, some seafood and smaller amounts of dairy and lean protein. For a...
I love salads year-round. Complementing the comfort foods of winter with a crisp salad lightens the meal, adds bright colors and fresh flavors. Build your winter salads from fresh, seasonal foods like dark leafy greens, root vegetables and bright citrus fruits. This...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
