We use a variety of canned tomato products on a regular basis—tomato paste, strained tomatoes, tomato sauce, whole peeled tomatoes, diced tomatoes, you name it. They are convenient and nutritious. Cooked tomato products contain higher levels of lycopene, which is a...
Hamburgers are one of the most popular foods in the United States, yet they often get a bad rap for being high in fat and calories. We love burgers because they satisfy our taste for umami foods. Umami is one of the five tastes the tongue can sense, along with sweet,...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
