Have you heard of the Mediterranean Diet (or “Med Diet” if you’re hip to the new lingo)? This healthy meal pattern includes lots of fruits, vegetables, healthy fats, nuts, seeds, legumes, whole grains, some seafood and smaller amounts of dairy and lean protein. For a...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
