You know exercise is important to health, but sometimes it feels impossible to squeeze it in. On those busy days, your best bet is to be active as a family. Kids need at least an hour of active play (at a moderate or intense intensity level) every day. Adults need at...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
