When spring begins where I live, it’s aptly referred to as “false spring,” because we know winter isn’t finished with us yet. So even though we’ve already seen some beautiful sunny, warm days, bright green shoots emerging from the earth and flowers blooming on the...
Cocoa beverages have been enjoyed for thousands of years, having originated in South America. It is still enjoyed today and is, indeed, an elixir. Rich in flavanols–powerful antioxidants with anti-inflammatory properties–cocoa is known to support the...
Not many things are more comforting than the warming spices of a sweet, steaming chai beverage. “Chai” is the Hindi word for tea. This blend of potent spices originates in India and has been enjoyed for thousands of years brewed as a tea. Traditionally masala chai...
Did you know that we should eat fruit every day? Some kids have no trouble with this, some eat it all before you can buy more, some forget that it’s there and it goes bad. Stocking up on one of kids’ favorites–fruit leather–is a fun way to add...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
