I love salads year-round. Complementing the comfort foods of winter with a crisp salad lightens the meal, adds bright colors and fresh flavors. Build your winter salads from fresh, seasonal foods like dark leafy greens, root vegetables and bright citrus fruits. This...
Print Recipe Beet the System Smoothie This smoothie is a powerhouse! It is packed with performance-boosting phytochemicals and antioxidants. Enjoy before a workout or any time of day for a burst of energy or as a sweet, nourishing treat. Course Breakfast, Snack...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
