Humans have been fermenting foods and beverages for thousands of years. Nearly every culture of the world has a traditional fermented dish. Fermentation is a means of food preservation, and through this process the ingredients we start with take on new flavors and...
Getting sick is the worst. Also having sick kids is the worst. The worst of the worst is being sick while your kids are sick. Instead of hunkering down to take care of yourself, you still have to rally and give them what they need plus a little extra. And forget about...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.