Often I am asked, “When are the best times to eat?” “Is it bad to eat at night?” “Am I supposed to eat several times a day?” And the truth is, there is not one way that is “right.” I will answer these questions and share what we do know about meal timing. Do you or...
This is what every parent wants to know, right? We know vegetables are nutritious and we want what’s best for our kids, so we want them to eat their veggies. Yet, they often refuse. This can be enough to drive a parent crazy! So, I’m going to share secret #1: let it...
Have you ever had someone tell you as you’re eating something, that you shouldn’t be eating it? Or as you help yourself to more, say “Jeez, you’re having more?” How did you feel? Angry? Annoyed? Embarrassed? Shameful? It often feels like an intrusion when others...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.