What to Know About Meal Timing

What to Know About Meal Timing

Often I am asked, “When are the best times to eat?” “Is it bad to eat at night?” “Am I supposed to eat several times a day?” And the truth is, there is not one way that is “right.” I will answer these questions and share what we do know about meal timing. Do you or...
How to Get Your Kids to Eat More Vegetables–Part 1

How to Get Your Kids to Eat More Vegetables–Part 1

This is what every parent wants to know, right? We know vegetables are nutritious and we want what’s best for our kids, so we want them to eat their veggies. Yet, they often refuse. This can be enough to drive a parent crazy! So, I’m going to share secret #1: let it...
Show Your Love

Show Your Love

Have you ever had someone tell you as you’re eating something, that you shouldn’t be eating it? Or as you help yourself to more, say “Jeez, you’re having more?” How did you feel? Angry? Annoyed? Embarrassed? Shameful? It often feels like an intrusion when others...

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