November is Diabetes Awareness month. Almost everyone knows somebody with diabetes. 30.3 million people in the US have diabetes and almost 25% of those people are undiagnosed. It is estimated that a third of the U.S. population has prediabetes, a metabolic disorder...
Every parent wants to keep their kids (and themselves) safe from exposure to harmful chemicals, yet in the US, current federal food safety regulations may not protect us. The American Academy of Pediatrics (AAP) released a report this summer outlining which materials...
Sharing a meal with our family is like eating fruits and vegetables—we know it’s good for us, maybe it’s something we’d like to do more often, but somehow things can get in the way. Conflicting schedules, lack of time and varying food preferences are just a few of the...
Disclosure: Some of the links below are affiliate links, meaning that when you click through to purchase, I earn a small fee at no additional cost to you.In the US, lunch is a midday meal most people eat. Kids are served lunch in school or may pack it from home....
Often I am asked, “When are the best times to eat?” “Is it bad to eat at night?” “Am I supposed to eat several times a day?” And the truth is, there is not one way that is “right.” I will answer these questions and share what we do know about meal timing. Do you or...
Does your child eat enough veggies? We all know vegetables are an important part of a healthy, balanced diet, but the sad fact is that most people do not eat enough. Establishing this habit early on is our best bet as parents, and it’s never too late to start! The...
Hi! I’m Laura, dietitian and mom to two sweet, rowdy kids. I love food and nutrition! My passion is helping families celebrate balance, health and happiness in the kitchen, at the table and in life.
