Baked Tamale Bites

Baked Tamale Bites

Every year I watch the Oscars. I love going to the movies, but I also love to watch them in the comfort of my home. So as the award show dazzles through the night, I diligently make a list of all the good movies I missed in the theater so I can enjoy them later. I...
High Protein Peanut Butter Hot Chocolate

High Protein Peanut Butter Hot Chocolate

Cocoa beverages have been enjoyed for thousands of years, having originated in South America. It is still enjoyed today and is, indeed, an elixir. Rich in flavanols–powerful antioxidants with anti-inflammatory properties–cocoa is known to support the...
Easy Beet Smoothie

Easy Beet Smoothie

Some of you may have tried my Beet the System Smoothie. If you have pile of raw beets and a bunch of oranges lying around and you want to practice your orange-supreming skills, then it’s the recipe for you! But if there are times when you’re so busy you can’t think,...
Peanut Power Balls

Peanut Power Balls

I’m a new member of Recipe Redux, a recipe challenge group founded by dietitians that is centered on food that is both delicious and nutritious. I admire the RDs that created the group—Regan Jones of Healthy Aperture and Serena Ball and Deanna Segrave-Daly of Teaspoon...
DIY Cinnamon Spice Instant Oatmeal Recipe

DIY Cinnamon Spice Instant Oatmeal Recipe

When I was a kid I LOVED instant oatmeal—it was sweet and delicious. As a mom and dietitian I still love oatmeal—it’s healthy, pretty quick and my kids love it! While camping last summer, we opted for the packets of instant oatmeal for a quick, easy breakfast. I was...
Peace Popcorn

Peace Popcorn

This popcorn is one of my family’s all-time favorite snacks. It harkens from my flowing skirt and vegan Birkenstock days. I don’t know how it came into my life, but I’m sure glad it did! It. Is. So. Good. If the ingredient list looks like a science experiment to you,...

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