DIY Cinnamon Spice Instant Oatmeal Recipe

DIY Cinnamon Spice Instant Oatmeal Recipe

When I was a kid I LOVED instant oatmeal—it was sweet and delicious. As a mom and dietitian I still love oatmeal—it’s healthy, pretty quick and my kids love it! While camping last summer, we opted for the packets of instant oatmeal for a quick, easy breakfast. I was...
Diabetes–Could It Be You?

Diabetes–Could It Be You?

November is Diabetes Awareness month. Almost everyone knows somebody with diabetes. 30.3 million people in the US have diabetes and almost 25% of those people are undiagnosed. It is estimated that a third of the U.S. population has prediabetes, a metabolic disorder...
Peace Popcorn

Peace Popcorn

This popcorn is one of my family’s all-time favorite snacks. It harkens from my flowing skirt and vegan Birkenstock days. I don’t know how it came into my life, but I’m sure glad it did! It. Is. So. Good. If the ingredient list looks like a science experiment to you,...
20 Ways to Be an Active Family

20 Ways to Be an Active Family

You know exercise is important to health, but sometimes it feels impossible to squeeze it in. On those busy days, your best bet is to be active as a family. Kids need at least an hour of active play (at a moderate or intense intensity level) every day. Adults need at...
Six Weeks of Healthy Lunch Ideas

Six Weeks of Healthy Lunch Ideas

Packing kids’ lunches is a big job! If you’re really on it, you’re thinking ahead to what you will pack, considering what is nutritious, satisfying and enjoyable for your kids. Then you’ll do the shopping, preparation and packing. It’s an exhausting task and it’s easy...

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