Baked Tamale Bites

Baked Tamale Bites

Every year I watch the Oscars. I love going to the movies, but I also love to watch them in the comfort of my home. So as the award show dazzles through the night, I diligently make a list of all the good movies I missed in the theater so I can enjoy them later. I...
High Protein Peanut Butter Hot Chocolate

High Protein Peanut Butter Hot Chocolate

Cocoa beverages have been enjoyed for thousands of years, having originated in South America. It is still enjoyed today and is, indeed, an elixir. Rich in flavanols–powerful antioxidants with anti-inflammatory properties–cocoa is known to support the...
Easy Beet Smoothie

Easy Beet Smoothie

Some of you may have tried my Beet the System Smoothie. If you have pile of raw beets and a bunch of oranges lying around and you want to practice your orange-supreming skills, then it’s the recipe for you! But if there are times when you’re so busy you can’t think,...
Peanut Power Balls

Peanut Power Balls

I’m a new member of Recipe Redux, a recipe challenge group founded by dietitians that is centered on food that is both delicious and nutritious. I admire the RDs that created the group—Regan Jones of Healthy Aperture and Serena Ball and Deanna Segrave-Daly of Teaspoon...
A Week of Hot Lunches to Pack for School

A Week of Hot Lunches to Pack for School

When it’s cold outside you’ll want to have a handful of hot lunch ideas to keep your kids cozy at school. Here you will find a week’s worth of ideas, and they’re not all soup! Of course, the easiest thing to do is just pack those dinner leftovers. But if you want to...

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